You may have heard it before; you should aim to achieve 10,000 steps per day. But why 10,000 steps? And how do you achieve that many throughout the day?
Who doesn't look a good barbeque? Just beware of food safety. During the heat of August it is especially important to keep food safety precautions in mind to prevent you from acquiring a foodborne illness.
Did you know August 3rd is National Watermelon Day? Learn how to choose the perfect watermelon and why you should incorporate them into your diet!
Juicing has become a hot topic in nutrition over the past few years. While juicing might sound like the quick fix to some of your health and wellness worries, it is important to know the facts before hopping on the juicing bandwagon.
The summer months are filled with celebrations and outings that often revolve around food. What can you do this summer that does not include food? Take a look!
Did you know on average there are about 200 seeds on every strawberry? Learn about the health benefits of strawberries and how you can add them to your diet!
Summer is here! Be prepared when traveling this summer by packing healthy snacks. Learn how to make a nutritious trail mix at home!
Massachusetts is home to a multitude of crops during the summer months. Take advantage of all that Massachusetts has to offer by buying local and in season. Learn what Dining Services does to promote local purchasing and how you can get involved!
Did you know that June is National Iced Tea Month? The origin of tea dates back at least 5,000 years and today over 158 million Americans drink tea according to the Tea Association of the USA. Learn the health benefits of tea and how you can make a more nutritious version at home!
Did you know it takes the stomach 20 minutes before it signals to the brain that you are full? Learn how you can slow down your eating with the Eat Slowly app.
Breakfast is the most important meal of the day. Learn why and how you can make a nutritious and delicious breakfast when dining on campus.