It is that time of year again – the start of the semester! As you gear up for the new academic year, focus on your health and wellness. Use these simple wellness tips to maintain your health this semester!
What's the deal with vitamin D? Can we get vitamin D from sources besides the sun? Read more to find out!
You may have heard it before; you should aim to achieve 10,000 steps per day. But why 10,000 steps? And how do you achieve that many throughout the day?
Who doesn't look a good barbeque? Just beware of food safety. During the heat of August it is especially important to keep food safety precautions in mind to prevent you from acquiring a foodborne illness.