Healthy Hydration

The colder weather is officially here and you may start shivering instead of sweating. That does not mean you should forget to drink water! Staying hydrated in the winter might slip your mind, but drinking water has numerous health benefits no matter the season.

Advertisements

WasteLESS Week

Every October, Dining Services celebrates WasteLESS week. It is the time of year when we educate consumers on how Dining Services wastes less on campus. Learn how you can take your own steps to reducing waste!

To Juice or Not to Juice?

Juicing has become a hot topic in nutrition over the past few years. While juicing might sound like the quick fix to some of your health and wellness worries, it is important to know the facts before hopping on the juicing bandwagon.

National Iced Tea Month

Did you know that June is National Iced Tea Month? The origin of tea dates back at least 5,000 years and today over 158 million Americans drink tea according to the Tea Association of the USA. Learn the health benefits of tea and how you can make a more nutritious version at home!

Blog at WordPress.com.

Up ↑