The Facts About Fat

Many times, fat gets a bad rap. But friendly fats, like monounsaturated and polyunsaturated fat are an important part of a healthy diet. Take a look!

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UCook @FSU

Have you stopped by the newest station in the Dining Commons, UCook @FSU? At this station, you take the lead as you design and prepare your own meal.

Healthy Hydration

The colder weather is officially here and you may start shivering instead of sweating. That does not mean you should forget to drink water! Staying hydrated in the winter might slip your mind, but drinking water has numerous health benefits no matter the season.

Healthy Holiday

The holiday season is quickly approaching. No matter the holidays you celebrate, food is bound to be plentiful and extra treats could fill you out quickly. Learn how you can keep up with your health and wellness goals this holiday season!

Immune System Health

The cold weather has officially arrived. As the winter months progress, it is important to keep up with your healthy habits to avoid getting sick. Learn the best methods to boost your immune system this winter!

Root Vegetables

Root vegetables. Have you heard of them? Carrots are one of the most popular and well known root vegetables, but there are many more options that you could be missing out on!

WasteLESS Week

Every October, Dining Services celebrates WasteLESS week. It is the time of year when we educate consumers on how Dining Services wastes less on campus. Learn how you can take your own steps to reducing waste!

Trick or Treat!

It’s that time of year again; Halloween is right around the corner. That means candy and sweets are plentiful and your healthy habits might be hard to keep. Learn more about candy and how you can have a healthier Halloween!

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