The colder weather is officially here and you may start shivering instead of sweating. That does not mean you should forget to drink water! Staying hydrated in the winter might slip your mind, but drinking water has numerous health benefits no matter the season.
The holiday season is quickly approaching. No matter the holidays you celebrate, food is bound to be plentiful and extra treats could fill you out quickly. Learn how you can keep up with your health and wellness goals this holiday season!
The cold weather has officially arrived. As the winter months progress, it is important to keep up with your healthy habits to avoid getting sick. Learn the best methods to boost your immune system this winter!
As we approach the middle of the semester, you may be swarmed with midterms, papers and exams. Be prepared by making over your minifridge this semester!
Root vegetables. Have you heard of them? Carrots are one of the most popular and well known root vegetables, but there are many more options that you could be missing out on!
Every October, Dining Services celebrates WasteLESS week. It is the time of year when we educate consumers on how Dining Services wastes less on campus. Learn how you can take your own steps to reducing waste!
It’s that time of year again; Halloween is right around the corner. That means candy and sweets are plentiful and your healthy habits might be hard to keep. Learn more about candy and how you can have a healthier Halloween!
You are probably tired of hearing the saying “breakfast is the most important meal of the day.” But there is truth to the statement. Learn why breakfast is so important and nutritious options on campus!
The semester is in full swing and by now you have settled into another semester at FSU! As the semester begins to pick up, don't forget about your health and wellness goals! Take a look at the resources available through Dining Services that can help you maintain your health and wellness this semester!
Did you know September is National Whole Grains Month? Dining Services wants to share the goodness of whole grains with you! Learn about whole grains and where you can find them on campus.
The start of the semester is a time of firsts - the first time living away from home, the first time being in charge of your own meals, or maybe the first time taking control of your own health. Use my Top 10 Tips to make nutritious choices when dining on campus this year!