Nutrition with the Dietitian

Spring has sprung! As you approach the end of the semester, don't forget about your health and wellness goals. Stop by the Campus Dietitian's Table in the Dining Commons throughout April to learn how you can achieve your health and wellness goals. 


New Year, Healthier You!

The start of the semester is great time to set health and wellness goals. Take a look at wellness targets to hit this semester!

Healthy Hydration

The colder weather is officially here and you may start shivering instead of sweating. That does not mean you should forget to drink water! Staying hydrated in the winter might slip your mind, but drinking water has numerous health benefits no matter the season.

Immune System Health

The cold weather has officially arrived. As the winter months progress, it is important to keep up with your healthy habits to avoid getting sick. Learn the best methods to boost your immune system this winter!

WasteLESS Week

Every October, Dining Services celebrates WasteLESS week. It is the time of year when we educate consumers on how Dining Services wastes less on campus. Learn how you can take your own steps to reducing waste!

Welcome Back Wellness Tips!

It is that time of year again – the start of the semester! As you gear up for the new academic year, focus on your health and wellness. Use these simple wellness tips to maintain your health this semester!

To Juice or Not to Juice?

Juicing has become a hot topic in nutrition over the past few years. While juicing might sound like the quick fix to some of your health and wellness worries, it is important to know the facts before hopping on the juicing bandwagon.

National Iced Tea Month

Did you know that June is National Iced Tea Month? The origin of tea dates back at least 5,000 years and today over 158 million Americans drink tea according to the Tea Association of the USA. Learn the health benefits of tea and how you can make a more nutritious version at home!

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