Many times, fat gets a bad rap. But friendly fats, like monounsaturated and polyunsaturated fat are an important part of a healthy diet. Take a look!
The start of the semester is great time to set health and wellness goals. Take a look at wellness targets to hit this semester!
Root vegetables. Have you heard of them? Carrots are one of the most popular and well known root vegetables, but there are many more options that you could be missing out on!
Every October, Dining Services celebrates WasteLESS week. It is the time of year when we educate consumers on how Dining Services wastes less on campus. Learn how you can take your own steps to reducing waste!
Did you know September is National Whole Grains Month? Dining Services wants to share the goodness of whole grains with you! Learn about whole grains and where you can find them on campus.
Did you know August 3rd is National Watermelon Day? Learn how to choose the perfect watermelon and why you should incorporate them into your diet!
Juicing has become a hot topic in nutrition over the past few years. While juicing might sound like the quick fix to some of your health and wellness worries, it is important to know the facts before hopping on the juicing bandwagon.
Did you know on average there are about 200 seeds on every strawberry? Learn about the health benefits of strawberries and how you can add them to your diet!