Fun in the Sun!

Check out this month’s edition of FSU Mindful News for nutrition tips and tricks to help you achieve your health and wellness goals all summer long!


Foods To Stock Your Dorm Room With

It may be summer break, but that doesn't mean you should forget about your health and wellness. Regardless of living in your dorm or at home, it's important to keep healthy snacks on hand. Check out my top 20 Foods to Stock Your Dorm Room With to learn what foods to keep on hand!

Nutrition with the Dietitian

Happy National Nutrition Month! In honor of National Nutrition Month, stop by the Campus Dietitian's Table in the Dining Commons. From nutrition trivia, to green smoothies, to healthy snacks there is something for everyone! 

Trick or Treat!

It’s that time of year again; Halloween is right around the corner. That means candy and sweets are plentiful and your healthy habits might be hard to keep. Learn more about candy and how you can have a healthier Halloween!

Welcome Back Wellness Tips!

It is that time of year again – the start of the semester! As you gear up for the new academic year, focus on your health and wellness. Use these simple wellness tips to maintain your health this semester!

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