Check out this month’s edition of FSU Mindful News for nutrition tips and tricks to help you achieve your health and wellness goals all summer long!
It may be summer break, but that doesn't mean you should forget about your health and wellness. Regardless of living in your dorm or at home, it's important to keep healthy snacks on hand. Check out my top 20 Foods to Stock Your Dorm Room With to learn what foods to keep on hand!
Happy National Nutrition Month! In honor of National Nutrition Month, stop by the Campus Dietitian's Table in the Dining Commons. From nutrition trivia, to green smoothies, to healthy snacks there is something for everyone!
Are you looking for quick and easy recipes you can make right in your dorm room? Check out my video series, Carolyn's Corner to learn how!
As we approach the middle of the semester, you may be swarmed with midterms, papers and exams. Be prepared by making over your minifridge this semester!
It’s that time of year again; Halloween is right around the corner. That means candy and sweets are plentiful and your healthy habits might be hard to keep. Learn more about candy and how you can have a healthier Halloween!
It is that time of year again – the start of the semester! As you gear up for the new academic year, focus on your health and wellness. Use these simple wellness tips to maintain your health this semester!
Did you know August 3rd is National Watermelon Day? Learn how to choose the perfect watermelon and why you should incorporate them into your diet!
Did you know on average there are about 200 seeds on every strawberry? Learn about the health benefits of strawberries and how you can add them to your diet!