Many times, fat gets a bad rap. But friendly fats, like monounsaturated and polyunsaturated fat are an important part of a healthy diet. Take a look!
Have you stopped by the newest station in the Dining Commons, UCook @FSU? At this station, you take the lead as you design and prepare your own meal.
Are you looking for quick and easy recipes you can make right in your dorm room? Check out my video series, Carolyn's Corner to learn how!
The start of the semester is great time to set health and wellness goals. Take a look at wellness targets to hit this semester!
Check out this month's edition of FSU Mindful News for nutrition tips and tricks as you prepare for the start of the semester!
The colder weather is officially here and you may start shivering instead of sweating. That does not mean you should forget to drink water! Staying hydrated in the winter might slip your mind, but drinking water has numerous health benefits no matter the season.
The holiday season is quickly approaching. No matter the holidays you celebrate, food is bound to be plentiful and extra treats could fill you out quickly. Learn how you can keep up with your health and wellness goals this holiday season!
The cold weather has officially arrived. As the winter months progress, it is important to keep up with your healthy habits to avoid getting sick. Learn the best methods to boost your immune system this winter!
As we approach the middle of the semester, you may be swarmed with midterms, papers and exams. Be prepared by making over your minifridge this semester!
Root vegetables. Have you heard of them? Carrots are one of the most popular and well known root vegetables, but there are many more options that you could be missing out on!
Every October, Dining Services celebrates WasteLESS week. It is the time of year when we educate consumers on how Dining Services wastes less on campus. Learn how you can take your own steps to reducing waste!