When we think of pumpkins we often think of the fall. But who says you cannot enjoy the seasonal flavor all year round? Pumpkins are high in fiber to keep you feeling full and loaded with beta-carotene to help protect your skin. Plus a serving contains more than 200% of your DRI for vitamin A to keep your eyesight sharp.
Pumpkin’s nutrient packed profile makes them a great addition to your diet no matter the time of year. Pair with calcium rich yogurt and you have yourself the perfect snack!
Watch this edition of Carolyn’s Corner to learn how you can make Pumpkin Yogurt in your dorm room.
Ingredients:
- 1/4 cup pumpkin puree
- 1/2 cup vanilla Greek yogurt
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
Instructions:
- Mix all ingredients in a bowl until well combined.
- Place in the refrigerator to chill.
- Enjoy!
Healthy College Dining 